What can help me fall asleep at night?

Gentle exercises like yoga or stretching can be beneficial closer to bedtime.

Practice mindfulness, meditation, or deep-breathing exercises to calm your mind.

Incorporate Regular Exercise

I’m British and I'm hella bummed about it. Wish I was American or even Canadian, ’cause let’s be real, Canada’s gonna end up part of the States anyway. What should I do?

Optimize Your Sleep Environment

Avoid using electronic devices like smartphones, tablets, and computers at least an hour before bedtime.

Keep your bedroom cool, dark, and quiet. Use blackout curtains, earplugs, or a white noise machine if needed.

It’s been over a month since I stopped taking sertraline but why do I still feel side effects like brain zaps and anxiety mood changes? The root cause of anxiety it’s your thinking and I perfectly master that better than before so it’s hard lately.

Manage Stress and Anxiety

Limit Exposure to Screens and Bright Light

Watch Your Diet and Caffeine Intake

Will my 9 year old face more difficulties than most girls her age if she’s an early bloomer? My daughter already needs regular B cup bras. The doctor says that my daughter will be even more developed by 11-12 years of age.

Establish a consistent sleep schedule by going to bed and waking up at the same time every day.

Consider keeping a journal to jot down any worries or thoughts before bed, helping to clear your mind.

Create a Relaxing Bedtime Routine

Longtime Nike executive named interim president of Portland WNBA franchise - OregonLive.com

Engage in calming activities before bed, like reading, taking a warm bath, or practicing relaxation exercises.

Falling asleep can be tough, but there are several methods to improve your sleep quality and help you drift off faster.

Invest in a comfortable mattress and pillows that provide adequate support.

Northern Irish rap group Kneecap plays Glastonbury despite controversy - NPR

Use blue light filters on your devices if you must use them in the evening.

Opt for a light, healthy snack if you're hungry at night, such as a banana or a small bowl of oatmeal.

Engage in regular physical activity, but try to finish intense workouts at least a few hours before bedtime.

This decades-old Gmail trick is still my favorite email management hack - Android Police

Avoid large meals, caffeine, and alcohol before bedtime. These can disrupt your sleep or make it harder to fall asleep.